Buy In: Cleans
3 – 2 – 1
150-165-175
WOD: Partner AMRAP in 14 Minutes
4 Power Cleans 165/115
6 Wall Ball Shots 20/16
8 Chest to Bar Pull Ups
Partners complete one full round then switch; you may assist your partner with the pull ups.
Started at 155, partner was struggling, went to 145, then 135. I went unbroken, pretty much. Missed one chest to bar and one wall ball but I re-did the reps. This was, frankly, kind of easy since we had to scale it so much.
No comments:
Post a Comment