Wednesday, February 20, 2013

Press + Push press/Box jump/KB swing/Double unders

Buy In: Wendler Press
Deload 5@40%; 5@50%; 5@60%

45-60-70

WOD: AMRAP 2 minutes of each with 1 minute rest
Push Press 75/55
Box Jumps 24/20
Kettlebell Swings 1.5/1 pood
Double Unders

75+50+42+150=317

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