Workout Log
Wednesday, February 20, 2013
Press + Push press/Box jump/KB swing/Double unders
Buy In: Wendler Press
Deload 5@40%; 5@50%; 5@60%
45-60-70
WOD: AMRAP 2 minutes of each with 1 minute rest
Push Press 75/55
Box Jumps 24/20
Kettlebell Swings 1.5/1 pood
Double Unders
75+50+42+150=317
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