Monday, February 4, 2013

Back squat + Row/KB hold

Buy In: Wendler High Bar Back Squat
3 – 3 – 3+

185-210-235(4)

WOD: Partner WOD
Three Rounds for Time
One partner rows 250 meters while the other holds kettlebells in the rack position. Total meters = 1500; KB 1.5/1 pood.

6:40 with Justin.

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