Saturday, February 2, 2013

Cleans + Double under/KB swing/Wall ball/Sit up/Burpee

Wendler Clean
3 at 120
3 at 140
3 at 160

20 minute AMRAP with a partner, one partner working at a time
125 double unders
100 KB swings
75 wall ball
50 sit ups
25 burpees

2 rounds + 28 double unders
With Paul

Snatch work
Worked up to 115, wasn't going very well. Probably need to do some hang work and practice finishing the pull and getting down. I caught a bunch at 1/4 squat by accident- I just met the bar I guess.

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