Tuesday, February 26, 2013

Push ups + Deadlift/Box jump

Buy In: 10 Push Ups on the Minute for Five Minutes

Yup.

WOD: 5 Rounds for Time
5 Deadlifts 275/185
10 Box Jumps 30/24

5:25

Cash out: 5 one arm push ups each arm EMOM for 5 mins

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