Buy In: Wendler High Bar Back Squat
5@65%; 5@75%; 5@85%
175-200-230x7
WOD: Running Intervals
With a 13 minute running clock
Run 800m for time; rest to the 6 minute mark
Run 400m for time; rest to the 9 minute mark
Run 200m for time; rest to the 11 minute mark
Complete max effort double unders for 2 minutes to the 13 minute mark
2:35-1:07-0:30-148
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