Recovery/Technique Row
10:00
Drills:
Arms only
Arms + back
Legs only
Legs + back
Pause at finish
Pause at catch
No foot straps
Mobility stuff
Hang snatch technique work
Worked to 115, maybe for a double? Didn't try 120, 125 felt really heavy and I didn't even really attempt it.
Tried to get tension in my hamstrings in the hang and get the bar in to my hips on the pull.
Also, used straps again. Apparently straps are awesome, who knew?
Pendlay Row 5-5-5-5-5
115-125-135-145-155(did 7 reps since 2 were short)
Plank
2:30
1:30 each side
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