Buy In: Cleans
Warm Up Sets 5@40% 1RM; 5@50%; 3@60%
Working Sets 2@70%; 2@80%; 2@90%
120-150-165
WOD: Every Minute on the Minute for 12 Minutes
2 Power Cleans
2 Front Squat
2 Push Jerks/Split Jerks
On the 4th, 7th and 10th minute increase the weight. Record weights used.
120-135-140-140 (failed 1 jerk)
Also failed a jerk in the first set of 140, but I clean and jerked it before the minute ended.
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