Tuesday, August 6, 2013

Back squat + Wall ball/Push up/Box jump

Strength: High Bar Back Squat Deload
5 @ 40%; 5 @ 50%; 5 @ 60%

Yup

Conditioning: 10 Rounds for Time
10 Wall Ball Shots 20/16
10 Push Ups
10 Box Jumps 24/20

15:something

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