5x3 clean pull, 90% of clean
195lbs
Was written as 5x3 deadlift at 80%, but screw that.
5 rounds for time
7 deadlift, ~50% (scaled from 60%)
Run 200
7:15
Didn't want to do 35 reps at 240, last weeks 24 reps at 240 (which was after 5x2 dead at 80%) was brutal. So I went for 205, which is just over 50% instead.
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