Tuesday, August 20, 2013

Deadlift + Deadlift/Box jump/Situp

Strength: Deadlift
5 Sets of 2 @ 80% of 1RM

320

Conditioning: 8 Rounds for Time
3 Deadlifts @ 60% of 1RM
6 Box Jumps 24/20
12 Sit Ups

6:07 at 240

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)