Warm Up: Run 400m
100 Double Unders
Banded Shoulder Stretches
Samson Stretch 3 x 10 Seconds Each Side
DUs unbroken
Skill: 7 x 3 Weighted Pull Ups
Hit 60, 2 on 72, 2 on 65
Conditioning: Row 2K
7:42.7
Last time was 7:41.5 on 6/24/2012
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