Jerk + Run/Toes to bar/Thruster

Strength: Jerk – Speed Sets
8 Sets of 3 With 60 Seconds Rest
(I did EMOM)

130lbs
Knee hurt by the second to last set.

Conditioning: AMRAP in 8 Minutes
Run 200m
10 Toes to Bar
5 Thrusters 135/95

4 rounds + ~25m run