Clean and jerk + Shoulder to overhead/Run

Morning:

Airdyne

2 rounds

30s on/30s easy x 5

1:00 easy

Evening:

Strength: Clean and jerk
3 sets of 3 cleans and 1 jerk

175

Conditioning: 5 Rounds for Time
5 Ground to Overhead 135/95
Run 200m

7:44