Strength: Front Squat
Establish a new 1 Rep Max
Back off Sets: 70% of 1RM x 3; add 10# x 3; add 10 x 3; continue to failure
240 (PR)
Belt
170-180-190, stopped to do rest of the workout, didn't fail
No belt
Conditioning: “Grace Under Pressure”
Complete Grace (30 Ground to Overhead) under 4 minutes.
Choose the heaviest weight you can complete the work under 4 minutes.
Rx Weight = 135/95
Perform 5 burpees for every rep not completed.
27 reps at 135
Finished the 30, but clock had stopped at 4:00. Was definitely better than my PR of 4:57.
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