Workout Log
Thursday, August 1, 2013
Box jump/Toes to bar/Slam ball + Double under
10 – 9 -8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Box Jumps 24/20
Toes to Bar
Slam Balls 30/20
7:11
Cash Out: Half Flight Simulator
5 – 10 – 15 – 20 – 25 – 20 – 15 – 10 – 5
Unbroken Sets of Double Unders
2:05
Did not go well
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