Before class:
Hang snatch below knee
Did some triples- 75, 95
Missed first at 115, then hit a double with it
Buy In: 10 Minutes of Skill Work
2 Sets of 10 Horizontal Ring Rows
Then ring development with remaining time.
40lbs vest on rows
Muscle ups- strict and kipping
WOD: 4 Rounds for Time
Run 400m
10 Ring Dips
25 Sit Ups
11:30
Muscle up into ring dips. Didn't run as fast as I probably could have. Whatever.
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