Friday, December 20, 2013

Power Snatch + Back squat

Power Snatch
1.) Work to a 1 Rep Max Power Snatch
2.) EMOM for 10 Minutes, 2 Power Snatches @ 80%

145 (PR)
125 across for EMOM

Strength: High Bar Back Squat
Work to a 3 Rep Max High Bar Back Squat

265

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