Strength:
1.) 5 Sets of 1 Snatch @ 85% – 90% of 1RM. Rest 2 Minutes between sets.
2.) 4 sets of 2/4 Front Squat/Back Squat @ 85-95% of 1RM Front Squat
Front Squat x 2 then rack to the back and Back Squat x 4 with no rest between FS/BS.
Snatch
Hit 150 a couple times. Missed 155 a few times.
Squat
Did 2 lunges, alternating, per leg, with bar in back rack in place of front squats
185lbs
Conditioning: Three Rounds for Reps
AMRAP in Three Minutes
10 Burpees
20 Russian Kettlebell Swings 1.5/1.0 pood
30 Double Unders
Rest 1 minute.
126/126/122
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