Strength: Push Press
10 Minutes to a Heavy 1 Rep
Then 3 sets of 3 @ 90% of that effort with 60 seconds rest between.
150, 3x3 at 125
Conditioning: Seven Rounds for Time
3 Hand Stand Push Ups (Modify with 9 Seated DB/KB Presses)
7 Hang Power Cleans 135/95
14 Lateral Hops
Subbed double 1.5 pood KB clean for hang power clean
6:47
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