Snatch + HSPU/Pull up/Squat jump

Strength: Hang Snatch
Take ten minutes to work to a heavy triple set, then repeat for three sets resting two minutes between.

140
Hit 145 for a double

Conditioning: Five Rounds for Reps
20 Seconds Max Effort HSPU to ab mat
10 Seconds Rest
20 Seconds Max Effort Chest to Bar Pull Ups
10 Seconds Rest
20 Seconds Max Effort Squat Jumps to a Plate
10 Seconds Rest

156 reps