Strength: Snatch and High Bar Back Squat
1.) 4 sets of 1 Snatch @ 90% of 1RM. Rest 2 minutes between sets.
150-155(F)-155-155
Or something, I know I hit 155, pretty sure twice
2.) 3 sets of 3 High Bar Back Squat, heavy across.
250
Conditioning: Three Rounds for Reps
AMRAP in 3 Minutes
10 Russian Kettlebell Swings 1.5/1.0 Pood
10 Toes to Bar
10 Overhead Lunges 45/25# Bumper Plate
Rest 1 Minute
92-87-75
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