Snatch - max
155
It took several tries I think.
Weighted chinup - max
75, didn't try 80, missed 85 and stopped
Intervals
6 x 90s on, 15s off
Rest 5 mins
5? x 150m run, 200m walk
Rest 5 mins
2 x shuttle
50m down
50m back
100m down
walk 300m
No comments:
Post a Comment