Strength:
1.) 4 sets of 1 Snatch @ 90%, rest 2 minutes between sets.
2.) 4 sets of 3 Back squat Squat @ 85% – 90% of 1RM, rest 2 minutes.
Snatch
150. It was a struggle
Still snatching instead of C&J because of shoulder issue. Back squats were written as front, not doing those right now, either.
Squat - 250
Probably a PR triple
Conditioning: Three Rounds for Time
10 Box Jumps 24/20
20 Wall Ball Shots 20/16
Run 400m
9:40something?
No comments:
Post a Comment