Strength: Cleans and Power Jerks
1.) 4 Sets of 3 Position snatch(Floor, 2″ above floor, Hang) @ 80% – 85% of 1RM. Rest two minutes between sets.
140, missed hang at 145
2.) Ten Minutes to work to a heavy behind the neck Power Jerk.
175
Definitely a PR for this movement
Conditioning: Three Rounds for Time
Run 400m
10 Barbell Rows 75/55
10 Push Press 75/55
10 Split Leg Squats (5 each leg) 75/55
Rows done as "Pendlay" style rows - from floor
Push press behind the neck, which really sucked, but I'm still staying away from the front rack
Split leg squats essentially lunge position "squats"
8:39
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