Back squat
Work to a decent/heavy triple - 250
Then 3x5 at 90% of that - 225
No belt, no WL shoes
Standing DB shoulder press
3x10 with 35lbs
Straight leg deadlift
3x5 at 255
Really struggled to hold onto the bar, must have been 31+mm. Could have done more with a smaller bar or with straps.
Y pulls with TRX (TRX was tied so was more like rings)
4x10
"I" pulls with tied TRX - arms extended in front of you, pull down so they're by your sides and you're standing
3x12
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