Friday, August 22, 2014

Clean and jerk + Clean and jerk/Muscle up/Double under

Clean + front squat + jerk
Heavy single - 205
2x1 at 90% - 185lbs

EMOM for 14 Minutes
Odd Minutes: 1 C&J Complex at 65-75% of Above.
Even Minutes: 2 Muscle Ups and 20 Double Unders

135lbs

No comments:

Post a Comment