Workout Log
Friday, August 22, 2014
Clean and jerk + Clean and jerk/Muscle up/Double under
Clean + front squat + jerk
Heavy single - 205
2x1 at 90% - 185lbs
EMOM for 14 Minutes
Odd Minutes: 1 C&J Complex at 65-75% of Above.
Even Minutes: 2 Muscle Ups and 20 Double Unders
135lbs
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