Friday, August 15, 2014

Snatch + Snatch/Ring dip/Double under

Snatch pull + hang snatch + 2 overhead squat
150lbs

EMOM for 14 Minutes
Odd Minutes: 1 Snatch Complex @ 65-75% of above.
Even Minutes: 5 Ring Dips and 20 Double Unders
115lbs

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