Deadlift
7x1 at 70%, working on being fast off the floor
280lbs
EMOM 5 - 1 tall box jump
0.75 meters, apparently
4 Rounds for Time
Run 400m
10 Toes to Bar
15 Box Jumps
20 Russian Kettlebell Swings 1.5/1 pood
14:24
There's a chance this was 3 rounds. I don't have it noted.
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