Front rack lunge
3x8 within 10% of last week's heavy 8 - 180lbs
AMRAP in 8 Minutes
3 Squat Cleans 135/95
3 Ring Dips
6 Squat Cleans
6 Ring Dips
9 Squat Cleans
9 Ring Dips
12 Squat Cleans
12 Ring Dips
Continue adding 3 reps until time is up.
91 reps
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