AM
2x8 good morning, 115lbs
For time
Run 400m
15 Overhead Squats 95/65
20 Box Jump Overs 24/20
30 Hand Release Push Ups
40 Double Unders
30 Sit Ups
20 Pull Ups
15 Push Press 95/65
Run 400m
9:16
PM
Two pause snatch pull- knee, superman + 2 hang snatch + 2 snatch from floor
Up to 150 with no misses
Missed second hang at 155 behind, then missed first hang badly
Back offs of same complex at 135 and 140
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