Push press + Burpee/Ring dip/Box jump

Push Press - 3RM
150lbs

Push Press (Set of 3 @95% of 3RM)
145lbs

Push Press (2 Sets of 3 @ 90% of 3RM)
135lbs

AMRAP in 8 Minutes
5 Burpees
7 Ring Dips
9 Box Jumps

177 reps