Saturday, August 16, 2014

Clean pull + Power clean/Box jump/Pull up + Front squat

AM
3x3 clean pull, 215lbs

For time
Partner WOD
Round 1: Partner 1 Completes
Run 400m
Then 12 – 9 – 6
Power clean 135/95
Box Jumps 24/20
Chest to Bar Pull Ups
Round 2: Partner 2 Completes
Run 400m
Then 12 – 9 – 6
Power clean 135/95
Box Jumps 24/20
Chest to Bar Pull Ups
Round 3: Partners Complete, Partitioning as Necessary
Run 800m
Then 21 – 15 – 9
Power clean 135/95
Box Jumps 24/20
Chest to Bar Pull Ups

27:25

PM
4x5 Front squat, 185lbs

No comments:

Post a Comment