Monday, January 26, 2015

Back squat + Power snatch/Bar muscle up/Wall ball

Back squat, 3x5
245lbs

AMRAP in 9 Minutes
5 Power Snatches 95/65
1 Bar Muscle Up
14 Wall Ball Shots 20/16

103 reps

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)