Clean and jerk - max out
215
Got under 220 three times but couldn't stand it up
EMOM for 16 Minutes
Odd Min: Clean Pull + Pause at the Knee + Hang Clean (Squat) + Jerk
Even Min: 5 Burpee Box Jumps 24/20
Begin with 70% of 1RM C&J and add weight each round as you can.
Started with 155, made 5lbs jumps to 190
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