Wednesday, January 21, 2015

Shoulder press Pull up/Shoulder to overhead/Double under

Shoulder press - 5RM
115

2x5 shoulder press at 90% of 5RM
103.5

3 Rounds for Reps
AMRAP in 3 Minutes
5 Chest to Bar Pull Ups
10 Shoulder to Overhead 115/75
20 Double Unders
Rest 1 Minute

248 reps

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