Bench Press (Work to a 3 Rep Max) - 165lbs
Bench Press (Set of 3 @ 95% of 3RM) - 157
Bench Press (2 Sets of 3 @ 90% of 3RM) - 150
Bench Press (Max Reps @ 60% of 3RM) - 25 reps at 100lbs
3 Rounds for Reps
AMRAP in 3 Minutes
10 Wall Ball Shots 20/16
10 Pull Ups
20 Double Unders
Rest 1 Minute
287 reps
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