Friday, January 23, 2015

Snatch + Snatch/Double under

Snatch to 2RM
155
Missed 2nd at 160 behind

EMOM for 12 Minutes
Odd Minutes = Snatch Complex
Snatch Pull
Hang Snatch
Snatch from Floor
Overhead Squat
Even Minutes = 15 Unbroken Double Unders
Begin the complex at 70% of 2 RM and add weight each round if you can.

Worked up to 125. A lot more misses around 120 or so than was reasonable.

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