Wednesday, January 14, 2015

Deadlift + Deadlift/Box jump/Ring dip

Deadlift (6 @ 75%) - 305lbs
Deadlift (4 @ 80%) - 325
Deadlift (3 @ 85%) - 345
Deadlift (2 @ 90%) - 365

This was heavy. Not pleased with it at all.

5 Rounds
10 Deadlifts 185/115
10 Box Jumps 24/20
10 Ring Dips

6:42

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