Seated DB press
3RM - 50lbs
Did a single at 55lbs
2x5 at 90% of 3RM - 45lbs
For time:
Run 400m
21 Kettlebell Swings 53/35
7 Handstand Push Ups
15 Kettlebell Swings
5 Handstand Push Ups
9 Kettlebell Swings
3 Handstand Push Ups
Run 400m
6:42
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