Friday, January 30, 2015

Press + Thruster/Pullup

Shoulder press
Heavy 3 - 125 (PR I'm sure)
2x3 at 90% of that - 112.5
12 strict pullups after each working set

5 Rounds
:30 Max Thrusters 95/65
:30 Max Pull Ups
1:00 Rest

147 reps

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