Barbell row + Row/Double under/KB swing/Shoulder to overhead/Toe to bar/Ring dip

Barbell row - 3x8
150lbs

For time:
60 Calorie Row
50 Double Unders
40 Kettlebell Swings 53/35
30 Shoulder to Overhead 95/65
20 Toes to Bar
10 Ring Dip

9:18