Wednesday, October 26, 2011

"Bradshaw"

10 rounds for time of:
3 Handstand push-ups (subbed "seal" push-ups since I didn't have anywhere to do HSPUs)
225 pound Deadlift, 6 reps (scaled to 205)
12 Pull-ups
24 Double-unders

20:33
Pull-ups were really hard. Double unders started out bad but got better as I got tired.

No comments:

Post a Comment