Workout Log
Wednesday, October 5, 2011
Muscle Snatch/Power Snatch/ Squat Snatch
1-1-1-1-1 muscle snatch
3-3-3-3-3 power snatch
5-5-5-5-5 squat snatch
65-75-85-90(F)-90(F- rebend of knees)
90-95-100-105(2,F)-105
105(1,F haha)-technique work... 45-65-75(2, F- but felt pretty good)-75(1 I dropped to a knee)
My squat snatch sucks
1 comment:
tcelfer
October 8, 2011 at 7:54 PM
30 minutes on the line
Just working 360 grabs
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30 minutes on the line
ReplyDeleteJust working 360 grabs