Wednesday, October 5, 2011

Muscle Snatch/Power Snatch/ Squat Snatch

1-1-1-1-1 muscle snatch
3-3-3-3-3 power snatch
5-5-5-5-5 squat snatch

65-75-85-90(F)-90(F- rebend of knees)

90-95-100-105(2,F)-105

105(1,F haha)-technique work... 45-65-75(2, F- but felt pretty good)-75(1 I dropped to a knee)

My squat snatch sucks

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