Sunday, October 16, 2011

Curtis-P/Ring Dip

WOD
7 rounds for time
5 Curtis-Ps, 95lbs barbell
10 Ring dips
If you put the bar down during the curtis-ps there is a 5 burpee penalty at the end of the round

16:31
Penalties on rounds 5 and 7. Seemed slow, curtis-ps are hard.

Skills
Double unders, probably

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