Sunday, October 9, 2011

Muscle Ups

WOD
30 muscle ups for time

11:35 (maybe 25)

First 7 unbroken then it was a shit show

Skills
Threw some hucks and a couple pulls

3 comments:

  1. tcelferOctober 14, 2011 at 4:25 PM

    9 Hours Demoing for Dempsey Challenge Day 2
    This was EXHAUSTING. 9 hours is a long time to be on the line. Took lots of breaks got some free food rode an elliptigo. Working for Gibbon is definitely work (although it's probably the most fun job I'll ever have)

    ReplyDelete
  2. CharlieOctober 14, 2011 at 8:12 PM

    9 hours is a long time

    ReplyDelete
  3. CharlieOctober 14, 2011 at 8:12 PM

    That bike is silly

    ReplyDelete

Subscribe to: Post Comments (Atom)