Saturday, October 8, 2011

KB Swings/Burpees

100 kettlebell swings, 1.5pood

Every minute on the minute (including the start) do 5 burpees

6:35

2 comments:

  1. tcelferOctober 14, 2011 at 4:22 PM

    6 hrs demoing at Dempsey Challenge
    It was 75 degrees in Maine. The line was super long so it was hard to work anything fancy. Demoing for 6 hours was pretty tiring. Lots of people tried the lines out and we generated a lot of interest. Only sold one line though.

    ReplyDelete
  2. CharlieOctober 14, 2011 at 8:12 PM

    Win some you lose some, I guess.

    ReplyDelete

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