Saturday, October 1, 2011

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell squat snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell squat snatch, 21 reps, left arm
21 L Pull-ups

Scaled to 35lb dumbbells, did mostly tuck pullups, pretty good Ls for the first round though.

Like 45mins...

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