Back squat + Front squat + Front squat/Pull up/Run

Umm... squats
Wender 5-3-1 deload back squat
105
135
160

Strength
15 minutes to establish 1rm front squat
205 (PR)

WOD
10 minute AMRAP
5 front squat, 135lbs
10 strict pull ups
Run 200m

4 rounds + 150m run