Thursday, August 30, 2012

Box Jump + Deadlift/Box Jump/Double Under

Buy In
9 minutes to max height box jump

42"

WOD
4 Rounds for Time
7 Deadlifts 225/155
15 Box Jumps 24/20
45 Double Unders

6:10

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)